https://loadbrugge.be/blog daily 0.75 2026-05-07 https://loadbrugge.be/blog/marathon-rotterdam monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/76acb539-ac2c-4edc-af20-af646c5b3198/RMFK19393-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/fa2796f7-9ae9-4e53-bb71-75062d2377d6/blog.png BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Net zoals in Parijs viel vooral op hoe sterk dat mentale spel is. In de verdeling van marathontijden zie je duidelijke pieken rond elk kwartier: 3u30, 3u45, 4u00. Blijkbaar hebben we die arbitraire grenzen nodig, niet omdat ze fysiek iets betekenen, maar omdat ze ons vooruit duwen. Tot ze dat plots niet meer doen — of erger, tot ze maken dat alles daarboven niet meer telt. Want ergens sluipt er een gevaar in: dat je prestatie niet meer op zichzelf staat, maar altijd in verhouding tot een cijfer, een grens, of iemand anders. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777469374650-462ME10JRO8ZO71OQEKK/Schermafbeelding+2026-04-29+132935.png BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471029719-98ALGKE3LQVJAC946L8L/RMCF6248-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471000021-JRX86PIX3TCO7M8JWMJD/RMCD5217-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471079815-G6RZ573A7PF9WRUP3AXH/RMFL10406-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/35e9e7dc-88bb-4651-a984-35aa08c04bcd/RMBP1592-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777470985419-OI7GUMOLVZE5SK3AATE8/RMBZ12848-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471000021-JRX86PIX3TCO7M8JWMJD/RMCD5217-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471019346-KFKCSMXD33LD2RB9LMLL/RMCF6246-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471029719-98ALGKE3LQVJAC946L8L/RMCF6248-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471060583-J00M1LPRQAQ93N7ZFUFC/RMCY2254-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471079815-G6RZ573A7PF9WRUP3AXH/RMFL10406-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1777471101760-5KIJM3S176YACM4OPH75/RMFZ16082-original.jpeg BLØG - Marathon Rotterdam: wanneer sneller lopen niet meer genoeg voelt https://loadbrugge.be/blog/eerste-hulp-bij-hitte monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1750848926871-EWBBRFJDEMKC79BVCK70/Dwars+dr+Brugge+%2820%29.jpg BLØG - Sporten in de hitte: adaptatie of risico? https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1750848930822-ALLULGSXB2H0GS64ADF9/Dwars+dr+Brugge+%28141%29.jpg BLØG - Sporten in de hitte: adaptatie of risico? https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1750848955621-ILVL4I5XEWZPKNE0D1X2/Mylan+en+Lotte+fietsen+%2866%29+-+LR.jpg BLØG - Sporten in de hitte: adaptatie of risico? https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1750848962667-4S6R8OFM7WRSWRAL9ZMR/Mylan+en+Lotte+fietsen+%28207%29+-+LR.jpg BLØG - Sporten in de hitte: adaptatie of risico? https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1750849135751-C6747M6SFVFRST8X9T80/Mylan+en+Lotte+fietsen+%28136%29+-+LR.jpg BLØG - Sporten in de hitte: adaptatie of risico? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/een-marathonjaar-om-nooit-te-vergeten monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322593816-O0UX9UIRDMCH270TBP8M/WhatsApp+Image+2025-05-15+at+17.21.49.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322593295-6NSAV7XMTP2K2UVA0GFK/WhatsApp+Image+2025-05-15+at+17.22.11.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322597356-R7P22DFW72QXC97KXEY4/WhatsApp+Image+2025-05-15+at+17.21.25.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322011247-CSCVV4Z8OYK009NWMG9X/Dwars+dr+Brugge+%28104%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322073069-C36E9BN95W1L2S3Q3AF3/Dwars+dr+Brugge+%288%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322091592-TMXDPN7SEO4D5JCDEQ8C/Dwars+dr+Brugge+%2820%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322059150-MWI9T9BE0TY8ZLOH34JJ/Dwars+dr+Brugge+%2811%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322259285-J2NCLYAIEL4C1ZQDES4D/Halve+marathon_T+%2847%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322243794-EDJX3A0VB1P2NBD172M5/Halve+marathon_T+%2861%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322250478-BSPLS9J34P8NKQJ0O0PH/Halve+marathon_T+%2837%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322138371-PPMCHDGVIV9OHIQ71QRE/Halve+marathon_T+%28114%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322175991-KDURO3XGOZLEPU2828NH/Halve+marathon_T+%28173%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322181595-OAJN34RINSN2J3FM1D79/Halve+marathon_T+%28182%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322198783-0R3G3UIPEBM5R5W9NK8L/Halve+marathon_T+%28187%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322206743-KGNBJW1WBD75W5T6BF53/Halve+marathon_T+%28210%29.jpg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1728629913997-ZE7PBVI5SPQ5KNS60XE2/Halve+marathon+%289%29.jpg BLØG - Een marathonjaar om nooit te vergeten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322755468-T40HGBA5OUZY31YP896P/WhatsApp+Image+2025-05-15+at+17.24.52.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747322756920-7RD8QMGM9XUW4IX1EN79/WhatsApp+Image+2025-05-15+at+17.24.40.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321802432-1YXQPEI78YWBIL4NJ7BD/WhatsApp+Image+2025-05-15+at+17.08.51.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321822635-J8U1RZA6XVN1QEQEZNBU/APMC3245-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321837932-ENODT798A2QX4GMC6JQA/BPMB5794-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321888753-X4FXZG7HJPZKTNRA4FS0/BPMJ3455-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321894838-G7F698EB7FGNX9TZ71WI/CPMC5269-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321898581-S8VQIX5G28MI7HDX5RQY/CPMI8829-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321915383-UDK2JZ5G50KTRHVJLRS2/DPMB5765-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1747321905412-OYHWYSMP5D680AONANV1/CPML0003-original.jpeg BLØG - Een marathonjaar om nooit te vergeten https://loadbrugge.be/blog/parijs-is-nog-ver monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745493803839-XJRI7I2R91OW11AD1AIA/IMG-20250424-WA0005.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745493803873-12WMG738AXXR74NDJW50/IMG-20250424-WA0006.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745493804912-C63UE4UUQATQ1JY9O2AZ/IMG-20250424-WA0007.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745494441488-H2SNKPMCM0RBY4LMO6T9/IMG-20250424-WA0004.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745494441097-0KICZGZKALAU57L5GI4W/IMG-20250424-WA0003.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745494461603-KLJFRII3AADVLADY6YL9/CPML0003-original.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745497020137-4YSHF9E9A67VNWPC0NNB/Afbeelding+van+WhatsApp+op+2025-04-24+om+14.16.07_459fe806.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745497026811-YARP42C42ZG8W0I5UWHR/Afbeelding+van+WhatsApp+op+2025-04-13+om+15.20.33_ef2e8e70.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/b354c276-9a04-4099-be10-0df53be6206c/Afbeelding+van+WhatsApp+op+2025-04-24+om+14.16.07_383b25e9.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563812590-RM58O5GBPFNCCORKPAD5/EPMD4669-original.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563832659-WEK37Q2SQ7DD3OBL3S8S/DPME9158-original.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563841988-Y0I0IEB76DZXSIQXX8V9/DPMC4309-original.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563852673-Y5BE25WZ9FT9RKXLDK20/CPML0006-original.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563859593-7AS5X4NFB0N5KMQ6XURQ/CPMI8829-original.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/7c4e6e6f-6eaa-46ee-b622-0e6020b909c1/YYYY0886-rt.jpeg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563996250-JK35HLIJ4VPY10V57DA3/Afbeelding+van+WhatsApp+op+2025-04-13+om+15.20.32_1263884e.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1745563996728-WQ7SP9C7SLWXCAMZZODO/Afbeelding+van+WhatsApp+op+2025-04-13+om+15.20.33_544b053d.jpg BLØG - Parijs is nog ver. Ik wist niet dat het zó ver was… https://loadbrugge.be/blog/loopopwarming-hoe-begin-je-er-nu-aan monthly 0.5 2024-04-03 https://loadbrugge.be/blog/paceplans-voor-raes-damme-brugge-damme monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/5ad3de58-0957-4df1-ba74-982afd1e8db0/DSC_9206+-+LR.jpg BLØG - Wedstrijdstrategie deel 2: een paceplan voor Raes Damme Brugge Damme Hoe snel moet ik starten aan mijn wedstrijd, welk tempo past bij mij, moet ik onderweg iets eten/drinken…. Je komt het hier allemaal te weten https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1708951090317-LVZ0A9NIACRYOLKK0KUY/20230914_093534.jpg BLØG - Wedstrijdstrategie deel 2: een paceplan voor Raes Damme Brugge Damme We kijken er naar uit om jullie te kruisen op het parcours. https://loadbrugge.be/blog/hoe-train-ik-nu-best-de-laatste-trainingsblok-voor-een-loopevenement monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/d1f473c5-bd41-4645-b61f-e6b02c4bbf56/DSC_9191+-+LR.jpg BLØG - Wedstrijdstrategie deel 1:hoe train ik nu best de laatste trainingsblok voor een loopevenement? https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/e39d8f35-0f3f-4609-a4ac-7fe47f65aea0/Load_Z+%28417%29-Verbeterd-NR.jpg BLØG - Wedstrijdstrategie deel 1:hoe train ik nu best de laatste trainingsblok voor een loopevenement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/4d78b7a4-4ec3-4021-ae9d-cece7a9f797c/Dwars+dr+Brugge+2023+%28135%29.jpg BLØG - Wedstrijdstrategie deel 1:hoe train ik nu best de laatste trainingsblok voor een loopevenement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/covid-infectie-en-sport-hoe-ermee-omgaan monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/e8fd0fe1-e870-4640-8adb-f8fe81c392f8/DSC_9003+-+LR.jpg BLØG - Covid-infectie en sport : hoe ermee omgaan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/ccd7881f-e757-4b3f-9fd8-d14b441b8811/BASIS+AANBEVELLINGEN+C%26S.png BLØG - Covid-infectie en sport : hoe ermee omgaan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/overbelastingsletsels-en-duursport-hoe-voorkomen monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/9468b230-b42d-4d86-abc3-2cbdad02174b/DSC_9191+-+LR.jpg BLØG - Overbelastingsletsels en duursport: hoe voorkomen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/a2fab229-4c5a-46a2-a24f-6468e9300163/Mylan+en+Lotte+fietsen+tele+%2830%29+-+LR.jpg BLØG - Overbelastingsletsels en duursport: hoe voorkomen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/zin-en-onzin-van-ftp-testen monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/bcedb312-de73-406e-9957-90556f3bb75f/Mylan+en+Lotte+fietsen+%28136%29+-+LR.jpg BLØG - Zin en onzin van (FTP-) testen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1636038306341-QWJQQZFZYDNIB2PG38KD/Mylan+en+Lotte+fietsen+%28217%29+-+LR.jpg BLØG - Zin en onzin van (FTP-) testen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1636038399289-TK0B9XBK8D3CO6HM38P8/Mylan+en+Lotte+fietsen+%28102%29+-+LR.jpg BLØG - Zin en onzin van (FTP-) testen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1636038343687-5B33T8ITMAQCC1UQ5UPD/Mylan+en+Lotte+fietsen+tele+%2853%29+-+LR.jpg BLØG - Zin en onzin van (FTP-) testen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1636038425408-1MQ2HCMAJ688CDE7CUVT/Mylan+en+Lotte+fietsen+tele+%2846%29+-+LR.jpg BLØG - Zin en onzin van (FTP-) testen https://loadbrugge.be/blog/heropstart-seizoen monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1631034988937-SOSIH7X6LN3DN9SQKF5F/Mylan+en+Lotte+fietsen+%28168%29+-+LR.jpg BLØG - Wat nu: Heropstart seizoen na de seizoenspauze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/krachttraining monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627656272854-VO4VI1PY0PHQJUIBK8R4/DSC_3248+-+LR.jpg BLØG - Wat nu: krachttraining in de winter - Let’s get LØADED Lees hier waarom krachttraining zo nuttig is voor duursporters! https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627656420480-R68UXVDICBMJ27JRBUDS/DSC_3198+-+LR.jpg BLØG - Wat nu: krachttraining in de winter - Dat was al een serieuze brok aan voordelel. Toch schrik dat krachttraining wat negatieve effecten heeft? Hieronder bespreken we de meest voorkomende vragen en de counters daarvoor. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627655923074-C7ROJG92WUUBTL6Q682T/Power+%26+dead+lift+%2834%29+-+LR.jpg BLØG - Wat nu: krachttraining in de winter https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627656007430-N0Q7C3SOJ0LV24BNJSBE/Squat+%283%29+-+LR.jpg BLØG - Wat nu: krachttraining in de winter https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627655952881-KBD198TQQPO5IJYSC8GK/Lunges+%287%29+-+LR.jpg BLØG - Wat nu: krachttraining in de winter https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627655937359-RDDW5QPLKHOBRWKC16MC/Power+%26+dead+lift+%288%29+-+LR.jpg BLØG - Wat nu: krachttraining in de winter https://loadbrugge.be/blog/reflecteren-over-het-voorbije-seizoen monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627631371168-C0DN2ZQUY9U4KC8VYJKQ/DSC_9486+-+LR.jpg BLØG - Wat nu: Reflecteren om beter te presteren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627631557939-8G1DAZNWB2ND2KVXWBYU/Zwift+cycling+%2824%29+-+LR.jpg BLØG - Wat nu: Reflecteren om beter te presteren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/seizoenseinde monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627579693356-SYVGWL569YJWPKHT5RE6/DSC_9012+-+LR.jpg BLØG - Wat nu: Het seizoenseinde nadert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627579461993-V3P4SMLBSZCCKH6UQMWI/DSC_9395+-+LR.jpg BLØG - Wat nu: Het seizoenseinde nadert https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627579452620-NRM7S8UXLK9PU8DXPBSP/DSC_9072+-+LR.jpg BLØG - Wat nu: Het seizoenseinde nadert https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627579441182-16NNG7JUX4EQ2YEAQMPR/DSC_9003+-+LR.jpg BLØG - Wat nu: Het seizoenseinde nadert https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627579521295-NOOD0L9EF3Y7OWEWLBE3/DSC_9486+-+LR.jpg BLØG - Wat nu: Het seizoenseinde nadert https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1627579748999-QEGFNMN81D49JC1WLCIS/DSC_9089+-+LR.jpg BLØG - Wat nu: Het seizoenseinde nadert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/interview-met-evelien-maes-voor-dansdocentnu monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1624298936040-INRXQKANWMUPCHL9DJQ5/DSC_9072+-+LR.jpg BLØG - Interview met Evelien Maes voor dansdocent.nu - Op welke manier kun je als dansdocent het beste je conditie trainen? “Deze vraag heeft mij enige tijd bezig gehouden en uiteindelijk lijkt het mij dat hardlopen het meeste aanleunt tegen dansen. Je staat gewoon op je twee voeten en je beweegt! Fietsen is een cyclische beweging zonder excentrische component, waarmee we bedoelen dat je benen voornamelijk ‘duwen’ maar niet ook de tegenovergestelde ‘trek’-beweging maken. Het is interessanter voor een dansdocent om te zorgen dat je lichaam in beide richtingen beweegt.” https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1623948811370-E7UFOLOUNIDIML2DHK0H/_FTB3176.jpg BLØG - Interview met Evelien Maes voor dansdocent.nu - Foto van interviewster en dansdocente Evelien Maes https://loadbrugge.be/blog/wedstrijdsimulatie monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1622716151037-UOPJWMOANLMNECEMBNCQ/IMG_7686.jpg BLØG - Wedstrijdsimulatie - Ik koos voor zwemmen in het zwembad! De eerste warme dag zorgde voor een uitdagende wedstrijdsituatie voor mij! Warmte is iets waar ik minder goed mee om kan springen. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1622716063589-ACMT8E3ZL1JL3K84F20T/IMG_7684.jpg BLØG - Wedstrijdsimulatie - Zo zag mijn T2 er uit Ik fietste van het zwembad (Lago Brugge) een autoluwe route langs de vaart richting Oostende, om dan via Oudenburg en Aartrijke terug thuis uit te komen. Daar stonden mijn schoenen al klaar om direct aan te doen! https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1622716219213-0JH22QKD5VC2H6FKJQ5B/IMG_7690.jpg BLØG - Wedstrijdsimulatie - Moe maar voldaan thuis na de wedstrijd! Bij mij ging niet alles volgens plan, maar daarom doen we een simulatie! Je haalt er zo de probleempjes uit voor je volgende wedstrijd!!! Veel succes bij jouw volgende wedstrijd of wedstrijd(simulatie)! https://loadbrugge.be/blog/omgaanmetcorona monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1622037643075-CETKFGETUNSKN7F4LVBW/DSC_9499+-+LR.jpg BLØG - Hoe ga je om met steeds veranderende doelen in deze periode? - Setbacks are an opportunity to bounce back! Hoe ga je om met tegenslagen zoals wegvallen van wedstrijden, blessures … https://loadbrugge.be/blog/dryneedling monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1620824328992-J7SDAQXI5IXFYJOX6SYA/DSC_3045+-+LR.jpg BLØG - Dry needling https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1620824324898-7MUTUJ7T2IXXDFK87BN8/DSC_3051+-+LR.jpg BLØG - Dry needling https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1620824338100-CF2HIMHU27ZEUNPX4FLK/DSC_3053+-+LR.jpg BLØG - Dry needling https://loadbrugge.be/blog/80-20-training monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1620823633290-O57CNP6UFC9T65JJUDPL/DSC_9257+-+LR.jpg BLØG - Waarom je door trager te trainen, toch sneller wordt: het 80/20 principe uitgelegd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/blog/waaromload monthly 0.5 2021-05-28 https://loadbrugge.be/blog/category/Zwemmen monthly 0.5 https://loadbrugge.be/blog/category/Krachttraining monthly 0.5 https://loadbrugge.be/blog/category/Kinesitherapie monthly 0.5 https://loadbrugge.be/blog/category/Mentaal monthly 0.5 https://loadbrugge.be/blog/category/Wedstrijd monthly 0.5 https://loadbrugge.be/blog/category/Lopen monthly 0.5 https://loadbrugge.be/blog/category/LOAD monthly 0.5 https://loadbrugge.be/blog/category/L%C3%98AD monthly 0.5 https://loadbrugge.be/blog/category/Dry+Needling monthly 0.5 https://loadbrugge.be/blog/category/Uithoudingstraining monthly 0.5 https://loadbrugge.be/blog/category/Fietsen monthly 0.5 https://loadbrugge.be/blog/category/Triatlon monthly 0.5 https://loadbrugge.be/blog/tag/L%C3%98AD+Brugge monthly 0.5 https://loadbrugge.be/blog/tag/wedstrijd monthly 0.5 https://loadbrugge.be/blog/tag/Kinesitherapie monthly 0.5 https://loadbrugge.be/blog/tag/fietsen monthly 0.5 https://loadbrugge.be/blog/tag/LOAD monthly 0.5 https://loadbrugge.be/blog/tag/triatlon monthly 0.5 https://loadbrugge.be/blog/tag/lactaattest monthly 0.5 https://loadbrugge.be/blog/tag/L%C3%98AD monthly 0.5 https://loadbrugge.be/blog/tag/Uithoudingstraining monthly 0.5 https://loadbrugge.be/blog/tag/lopen monthly 0.5 https://loadbrugge.be/blog/tag/Krachttraining monthly 0.5 https://loadbrugge.be/blog/tag/Mentaal monthly 0.5 https://loadbrugge.be/blog/tag/load monthly 0.5 https://loadbrugge.be/blog/tag/inspanningstest monthly 0.5 https://loadbrugge.be/blog/tag/zwemmen monthly 0.5 https://loadbrugge.be/blog/tag/inspanningsfysiologie monthly 0.5 https://loadbrugge.be/informatiebrochures daily 0.75 2026-01-15 https://loadbrugge.be/informatiebrochures/loopopwarming-hoe-begin-je-er-nu-aan monthly 0.5 2026-01-15 https://loadbrugge.be/informatiebrochures/van-3-naar-6-trainingszones-dezelfde-logica-meer-nuance monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/a2307e75-b07b-4aa7-a53a-14a1ace5f192/Zone+2%281%29.png Informatiebrochures - Van 3 naar 6 trainingszones: dezelfde logica, meer nuance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/5e675c6e-f925-4604-8153-57b78f4841db/3+6+zones.png Informatiebrochures - Van 3 naar 6 trainingszones: dezelfde logica, meer nuance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/informatiebrochures/lactaattesten-de-basis monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/64c55a26-12e8-4346-a38b-fb240e25a028/1.png Informatiebrochures - Lactaattesten: de basis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/525bc593-7ea7-4444-9a03-052fa930bb0c/2.png Informatiebrochures - Lactaattesten: de basis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/e5b31945-d6b9-4c18-8e71-047f4664e849/3+zone+Polarised.png Informatiebrochures - Lactaattesten: de basis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loadbrugge.be/informatiebrochures/blog-post-title-one-s47g7 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054028330-XBADOUBBNHSFFM1GBI5I/20210812_145356.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054028670-IF5DT2FN1Z8NR50DXX5P/20210812_145403.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054057073-Q4F7N88V588PQ08T5LH7/20210812_145356.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054057623-UEIOMOGL9IKNZZCRSFFM/20210812_145407.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054083370-JN1WFBRB0LB5ZGQL90Y3/20210812_145356.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054084327-LYDNZO4TP9WVD7ZX4Y6G/20210812_145412.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054115152-1GBBCFZEQSZ5N52TJJ5Z/20210812_145355.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054114737-T9BF8DNEXYFT4M2S0MHG/20210812_145356.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054132035-Y66QXRSWP79SRQURJHKF/20210812_143212.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054132187-4MAJGQAHMQIYO6GJ326N/20210812_143215.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054169206-GQ2H332S50EKL9NS04D0/20210812_143141.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054169630-04256SQ6JO2JTWW1GC0W/20210812_143147.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054210040-MNN9U2AWJ4VVHZF5AKDA/20210812_143159.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054242382-C98XDE9N2O1P0E5FL4OM/20210812_143229.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054279553-2033AOP4PGEXX42SMYKQ/20210812_143500.jpg Informatiebrochures - Ontspannende oefeningen voor de nekregio en tussen de schouderbladen https://loadbrugge.be/informatiebrochures/blog-post-title-two-jt4rp monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054485539-WM00CMIZSQZPC4X1AX70/20210812_141258.jpg Informatiebrochures - Ontspannende oefeningen voor de lage rug https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054488076-MVFDUTJWSIWD68LAHA60/20210812_141320.jpg Informatiebrochures - Ontspannende oefeningen voor de lage rug https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054490169-FJPUBKG2N8O9WUTB9EXS/20210812_141328.jpg Informatiebrochures - Ontspannende oefeningen voor de lage rug https://images.squarespace-cdn.com/content/v1/600a8d7ba3706134b7277c18/1714054544562-KI6MZHZZDDPKL0ZOPXPE/20210812_141354.jpg Informatiebrochures - 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